COACHING
THE GOAL
As an acute care nurse, I mostly see patients when they are ill.
I usually can not help them before they get to the hospital, or after they leave.
My desire with this program is to reduce acute illness. To achieve that, I aim at helping individuals create habits and design a lifestyle that they desire.
One that can also reduce their hospital visits to a scheduled checkup.
WELLNESS COACHING
Why a Wellness coach?
Wellness coaches help people figure out where they are, where to start, and make small changes in the right direction that grow over time.
A wellness coach also provides:
Accountability: Knowing that you have to check in with another person about your progress can give you the push you need to move forward.
Encouragement: Acts as cheerleaders to pick you up when you’re having a not-so-good day.
Unconditional support: Doesn’t judge your actions. They help you come to your own conclusions about what works and what doesn’t in reaching your goals.
How it works.
Wellness Coaching appointments range from 30 to 60 minutes and are available both virtually and in-person.
You will be empowered to decide what will be discussed in your coaching session, to choose the action steps to reach your goal and to set guidelines around that step. Your coaching appointment will always be respectful, non-judgmental and confidential.
Your care plan is also up to you. Choose to schedule an independent session or package sessions to save. For more information, contact wellnesscoaching@approachyourself.com
Rewards of Wellness coaching.
Wellness coaching is helpful to people who wish to make lifestyle improvements or take control of their health. Individuals wanting to learn healthy coping or self-care skills. Those interested in weight loss and/or diet modifications. Persons with high stress levels who are looking to build resilience. People who want to better manage their chronic disease, and others who face challenging life changes.
Common Coaching topics:
We are here to help you take control of all aspects of your wellness. You may be referred to specialists in specific fields for more help in some areas.
The most-common areas for coaching are: Chronic disease management, Anxiety, Blood sugar control, Cholesterol reduction, Blood pressure control, Developing a workout routine, Financial wellbeing, Goal-setting, Life satisfaction, Nutrition, Physical activity, Weight management, Self-care, Mindfulness and meditation, Sleep deprivation, Sleep management, Tobacco and smoking cessation.
What is the cost?
Choose to schedule an Independent session or package sessions to save.
INDEPENDENT
Consultation: $60.00
30-minute follow-up sessions: $30.00 each
PACKAGE
3 Sessions + Consultation: $120.00
6 Sessions + Consultation: $200.00
PACKAGES
NURSE COACHING CALLS
$50.00 for 30-minute call.
Thinking about going into nursing, Student nurses, International students & nurses, New graduate nurses, Nurses thinking about travel nursing, Struggling with the profession, etc. Get on a call.
CONTACT US:
Your wellness is a priority!
We love our customers, so feel free to contact us during normal business hours.
Mon-Fri 9am-4pm
Approach yourself
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